Mindfulness-Based Therapy
Mindfulness-based therapy in Toronto and across the GTA – for stress, anxiety, and emotional balance.
What mindfulness therapy can help with
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Anxiety & worry
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Depression & low mood
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Sleep difficulties
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Chronic pain
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Self-criticism
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Overthinking & rumination
How mindfulness therapy works at PsyToronto
Initial assessment
We explore your goals and introduce the foundations of a mindful approach.
Foundational practices
You learn core mindfulness and breathing practices to build present-moment awareness.
Working with difficult emotions
Learn to relate to difficult thoughts and feelings with greater awareness and less reactivity.
Integration into daily life
Weave mindfulness into everyday routines for lasting calm and resilience.