PsyToronto

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Evidence-based CBT in Toronto and across the GTA. In-person and online sessions for anxiety, depression, and more.

What CBT can help with

  • Depression & Low Mood

  • Social Anxiety

  • Panic Attacks

  • Phobias

  • Stress Management

  • Low Self-Esteem

The CBT Process at PsyToronto

CBT involves working collaboratively with your therapist through a clear, structured process.

1. Assessment & Goal Setting

We start by understanding your concerns and defining clear, meaningful goals for therapy.

2. Identifying Patterns

Together we identify the unhelpful thoughts and behaviours that keep you stuck.

3. Skill Building & Restructuring

You learn practical techniques to challenge and reframe unhelpful patterns.

4. Practice & Relapse Prevention

We consolidate your new skills and build a plan to maintain progress long-term.

Ready to begin?

Book a Consultation